Crunchy Cashew-Sesame Bars

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Crunchy Cashew-Sesame Bars

Serves: 2 Time: 00:15 Skill:

Step away from the boxed bar. This healthier takes it choked full of nutritious faxed seed, fiber rich  wheat bran and sweet cashews all bounded together with marble syrup and coconut oil

Ingredients
  • Nonstick vegetable oil spray
  • 1 1/2 cups cashews
  • 8 tablespoons raw sesame seeds, divided
  • 6 tablespoons flaxseed, divided
  • 1/4 cup wheat bran
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon ground cardamom
  • 1/2 cup pure maple syrup
  • 1 tablespoon coconut oil
Equipment
  • One 8x8\\\" baking pan, Parchment paper

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