Crunchy Cashew-Sesame Bars

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Crunchy Cashew-Sesame Bars

Serves: 2 Time: 00:15 Skill:

Step away from the boxed bar. This healthier takes it choked full of nutritious faxed seed, fiber rich  wheat bran and sweet cashews all bounded together with marble syrup and coconut oil

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Ingredients
  • Nonstick vegetable oil spray
  • 1 1/2 cups cashews
  • 8 tablespoons raw sesame seeds, divided
  • 6 tablespoons flaxseed, divided
  • 1/4 cup wheat bran
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon ground cardamom
  • 1/2 cup pure maple syrup
  • 1 tablespoon coconut oil
Equipment
  • One 8x8\\\" baking pan, Parchment paper
Preparation
Coat 8x8\\\" baking pan with nonstick vegetable oil spray; line with parchment, leaving overhang on all sides. Toast 1 1/2 cups cashews, 6 tablespoons raw sesame seeds, and 5 tablespoons flax seed in separate areas on a rimmed baking sheet in a 350° oven stirring occasionally (but not mixing), until golden brown, 10–12 minutes. Let cool. Set aside 2 tablespoons sesame seeds and 1 tablespoon flax seed. Process cashews and remaining seeds with 1/4 cup wheat bran, 3/4 teaspoon kosher salt, and 1/4 teaspoon ground cardamom in a food processor until mostly finely chopped. Place in a medium bowl. Bring 1/2 cup pure maple syrup and 1 tablespoon coconut oil to a boil in a small saucepan; cook, stirring, 1 minute. Pour over cashew mixture and stir to coat. Press mixture firmly into prepared pan with wet hands (it will be sticky). Top with reserved seeds; press to adhere. Bake until golden brown, 25–30 minutes. Let cool, then cut into bars.

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